The Work Process

	1		2		3
	Fill out the Judge-Your-Neighbor Worksheet		Ask the Four Questions		Find the Turnarounds

People who do The Work as an ongoing practice commonly report:

• Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
• Decreased stress: Learn how to live with less anxiety or fear.
• Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
• Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
• Increased mental clarity: Live and work more intelligently and effectively, with integrity.
• More energy: Experience a new sense of ongoing vigor and well-being.
• More peace: Discover how to become “a lover of what is.”