Do The Work Helpline - Call and do The Work with our experienced facilitators



KT's New Book >>
"Who Would You Be Without Your Story?"

Events

School for The Work
August 14 - 23
Los Angeles, CA
See Events page for details.

Downloads

- Judge-Your-Neighbor Worksheet
- Judge-Your-Body Worksheet
- Instructions for Doing The Work
- One-Belief-At-A-Time Worksheet
- Facilitation Guide
- Universal Beliefs
- Little Book
- Yellow Card Template

Store

Thousand Names for Joy: Living in Harmony with the Way Things Are

A Thousand Names for Joy: Living in Harmony with the Way Things Are

Preview 2 chapters >>

more products >>

Community

The Institute for The Work:
Do The Work Helpine & more!

Newsletter

Receive the Byron Katie Newsletter
Sign-up here!

 


 


view all certified facilitators >>

Laura Saavedra

Laura Saavedra
Ponce, Puerto Rico
Español, English

Thanks to The Work of Byron Katie, what was painful for me stopped being so. When I inquired about my painful thoughts using the four questions and the turnarounds, beliefs that only brought pain started disappearing from my mind. I did not notice this until suddenly I realized that there were no more thoughts about what others should do according to my expectations and beliefs; there were no more tears.

The turnarounds of The Work show me how to live, how to get out of the business of others, and that “the others” and I are God’s, Life’s, Reality’s business.

I love what is true and I am clear to act from my integrity, saying “no” when it is necessary. I trust Katie’s phrase: “no mistake” (in anything that happens).

In my marriage I realized that each argument turned into a reason to do The Work. Each turnaround brought me to a place of understanding that what I believed was true was not, to a place of self esteem, and to feel a love for my husband that surpassed my understanding.

I forgave those I thought had caused me pain for what they did NOT do. I could see that I caused pain to myself because of my attachment to beliefs that not only were not functional in my life, but were painful too. I recognized my part in what seemed like a drama to me; and I smile a lot now when I remember the person I was: a very confused woman.

In less than a year my mother and my husband of 38 years died, but there was no reason to suffer. Two of my dogs died that same year. Without a story, only peace and gratefulness remain. Nothing external needs to change, the change is internal.

Since 2001, I have been offering The Work privately, in groups and in workshops in Puerto Rico. I recently offered several workshops in Spain. I am a volunteer facilitator of Grupo Haciendo The Work para facilitar en espanol.

Contact information
Location:
Ponce, Puerto Rico

Email: theworkpr@yahoo.com
Website: Grupo Haciendo The Work para facilitar en espanol


view all certified facilitators >>

Get certified

If you work as a counselor, coach, therapist, or consultant and want to move The Work in schools, prisons, hospitals, or businesses, or if you want to support your friends and relatives in using a powerful tool to create more peace in their lives, then join our worldwide team, enroll in this powerful program, and become a certified facilitator yourself.

To learn more about the certification program, contact us at certification@thework.com, and stay tuned for updates on this page.

 

   

The Work in Action


"I'm too fat"


cancer

-------

“A spiritual innovator for
the new millennium.”
TIME magazine

-------

“Katie's laser-like tough love burns away all illusions.”
The Times of London

-------

“Byron Katie’s Work is a great blessing for our planet. The root cause of suffering is identification with our thoughts, the ‘stories’ that are continuously running through our minds. The Work acts like a razor-sharp sword that cuts through that illusion and enables you to know for yourself the timeless essence of your being.
Joy, peace, and love emanate from it as your natural state.”
Eckhart Tolle
author, The Power of Now

-------

“Byron Katie is one of the truly great and inspiring
teachers of our time.
She has been enormously
helpful to me personally.
I love this very wise woman.”
Dr. Wayne W. Dyer
author, Inspiration

-------

In a letter from Helsinki, Finland, J.V. writes:
"...two groundbreaking Stanford University pain syndrome experts consider Byron Katie's approach the best form of Cognitive Therapy. In the new revised 5th Edition of A Headache in the Pelvis (pp. 326–330), which came out in May 2008, Stanford psychologist David Wise, Ph.D., and urologist Rodney Anderson, M.D., refer to Albert Ellis' Rational-Emotive Therapy and Aaron Beck's Cognitive Therapy and then write (in their italics): 'The best form of Cognitive Therapy, in our opinion, is offered in The Work of Byron Katie, who provides an approach to disarming catastrophic thinking by means of a process that one can do oneself. This is the approach that we recommend.' They then describe the procedure, adding: 'Our description of this process is rarely sufficient to become proficient at it. We discuss this method in our monthly 6-day clinics. Information specifically about this cognitive therapy work can be found at www.thework.com and in the books of Byron Katie.’"

-------

“Byron Katie's teachings
and everyday life
are pure wisdom.
Her Work shows us
the way to inner peace,
and she directs us there,
fearlessly, relentlessly, and
with utmost generosity.
I have rarely seen anyone
—spiritual teachers included— embody wisdom as powerfully as Katie in her passionate embrace of each and every moment.”
Roshi Bernie Glassman

-------

“Katie’s Work is a
wonderful, transformative practice for anyone interested in spiritual growth.”
Lama Surya Das
author, Awakening the Buddha Within

-------

“Good Lord! Where did Byron Katie come from? She’s the real McCoy. Her Work is amazingly effective—a simple, straightforward antidote to the suffering we unnecessarily create for ourselves. She asks us to believe nothing, but provides a surprisingly effective and simple way to cut through the tangle of delusions we wrap ourselves in.”
David Chadwick
author, Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki

-------

“Suppose you could find a simple way to embrace your life with joy, stop arguing with reality, and achieve serenity in the midst of chaos. That is what Loving What Is offers. It is no less than a revolutionary way to live your life. The question is: are we brave enough to accept it?”
Erica Jong

author, Fear of Flying

-------

"I just attended the 2008 Mental Cleanse. Since returning, I have done The Work with several friends to help them see things differently. The change in my understanding of and attitude toward addiction has been exponential. Although I have been in Al-Anon for 17 years, The Work is like Al-Anon on steroids. I did an intervention with my son 6 months ago. He did not choose to get "help," so I did what I had been told to do by the intervention specialist and cut off all contact with him. I went to the Mental Cleanse in an effort to come to an honest understanding of where I stood with the non-contact. The turnarounds were mind-blowing. We met last week and had the most beautiful exchange. I was able to be completely honest and just love him where and how he is. It was a special meeting for both of us. He cried as did I, thanked me several times for my words, and I told him he has been my greatest teacher. I made no demands, no conditions, and we will continue to see each other. This feels so good, so loving, and so right. I look forward to the next chapter with him. It is stunning to me how I can look at the recent suicide of a friend's child so differently from the way most others are doing."
—L.B.

-------

     

-- (c) 2009 Byron Katie, Inc. All rights reserved. | Legal Statement