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Caitlin Frost

Bowen Island (near Vancouver), BC, Canada
English

I love how The Work is so simple and yet so powerful. Even after doing The Work for almost 10 years--it brings me to my knees on a regular basis as it offers me a way to re-open my mind and heart to the joy and beauty of life when things get painful or scary. Doing my Work helps me to trust the inherent goodness of the universe and myself. It brings me back to love in my relationships with my family and friends when I experience anger, blame, hurt and frustration. It opens me to a world of unseen possibilities in my life and work when I feel stuck, afraid and confused. I have explored many philosophies and processes in my life (including meditation which I love) and nothing else has come close to this Work for bringing me peace and happiness and for freeing me up to move and act from a place of clarity and integrity.

The Work has served me in every aspect of my life. I have yet to find anything in my life, work or world that does not open to more peace, joy and possibility when I sit with it in the four questions and turnarounds of The Work. As a parent this work has been profound in continually bringing me back to unconditional love for my children and helping me find my own wisdom as a mother. Other areas I have worked deeply include fear, family and personal relationships and 'history,' death, health, body and food, trauma, work and creativity, money and sport. I am open to working with anything that life brings.

Together with my partner, I run a small consulting business offering group process facilitation and training for organizations and communities, as well as individual coaching for life and work. I am also a mother of two, a black belt martial artist and a soccer player.

I love to share this Work that has been such a profound gift for me. I am available to work with people individually in person and by phone or Skype. I am also available to share The Work through offering workshops and retreats - as a general introduction or with a particular focus. Please feel free to contact me to talk together about how I can support you.



Contact Information:
Email: Caitlin.Frost@gmail.com
Phone: 604.947.9236
Skype: Caitlinfrost
Website: http://www.caitlinfrost.ca


Below is a listing of events with Caitlin:

► The WORK @ work—What is holding YOU back?
29 October–10 December 2014Teleclass
Fear, stressful thinking, judgements, and unquestioned assumptions can limit your clarity, creativity, intelligence, enjoyment, and ability to work well with people. Open your mind at work. ► Read details



 

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Video: The Work in Prison

Inquiry—Terrorism and The Work

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A Letter from Walter Reed

Live Now: Just Do the Dishes!

Dealing with Fear and Terror

The Difference Between The Work and
The Secret

Video: Racial Prejudice Makes Me Angry

Why Can't We Change?

The School: An Account
by Richard Lawrence Cohen

 

MORE INFORMATION

TIME
Four Questions to Inner Peace


HUFFINGTON POST
Stephan Spencer:
Byron Katie Just Wants You to
Be Happy


OPRAH.COM
Testing The Work of Byron Katie


OPRAH.COM
Webcast:
Byron Katie on Oprah's Soul Series


OPRAH.COM
Byron Katie's Four Questions


FROM REALIZATION.ORG
An Interview with Byron Katie


LOS ANGELES MAGAZINE
Ready to Get to Work?
Bring it On!


LOS ANGELES MAGAZINE
Jane Lynch and Byron Katie do The Work.


AMAZON.COM
Byron Katie Author Page


WIKIQUOTES
Quotes from Byron Katie

 

RELATED SITES

Byron Katie's Blog

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The Work Foundation

Institute for The Work

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